"Vitamins are like a good football team but you need a full team on the field with others, accessory players, on the bench waiting, watching the major players, each knowing what to do when necessary and each taking on a different job. A good team does not have extra players doing the same thing, nor feeding off another member. Each teammate works with the rest of the team's strengths without becoming weak or weakening the other, because it has support in knowing everyone else is doing their best"